Improve your physical and mental health with these upcoming programs from WTIU.
The Brain Revolution
Wednesday, December 2 at 12:30pm and 9:30pm and Saturday, December 5 at 6:30pm
Explore neuroplasticity — the untapped power to improve our lives as we age — to learn how the brain works and how we can make it work for us.
Aging Backwards 3 With Miranda Esmonde-WhiteWednesday, December 2 at 2:00pm and 9:30pm and Saturday, December 5 at 5:00pm
Former ballerina Miranda Esmonde-White uses groundbreaking science to develop a practical six-point plan anyone can use to keep their minds sharp and their bodies active using gentle daily movement.
Easy Yoga for Diabetes with Peggy Cappy
Wednesday, December 2 at 11:00pm
In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes.
Food Fix with Mark Hyman MD
Thursday, December 3 at 1:00pm
Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about – and eat – food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.
What to Eat When with Dr. Michael RoizenSaturday, December 5 at 12:00pm
Viewers discover how the food choices they make each day - and, most importantly, when they make them - can impact their health, energy, waistline, attitude and the way they age.
Change Your Brain, Heal Your Mind with Daniel Amen, MD
Sunday, December 6 at 12:00pm
Dr. Daniel Amen outlines six practical steps to make one feel happier, sharper and more in control, including strategies to help with a variety of things from anxiety to addictions.
3 Steps to Pain Free LivingSunday, December 6 at 2:00pm
Neuromuscular therapist, yoga instructor, and pain specialist Lee Albert presents five specific exercises to effectively eliminate the root cause of many painful conditions by balancing the muscles that are responsible for that condition.
Easy Yoga: The Secret to Strength and Balance with Peggy Cappy
Sunday, December 6 at 5:00pm
Regain your strength and your confidence with balance on your journey to regaining confidence in moving.